When & How to eat fruits

Fruit is the reward by flowering plants to animal for dispersal of its seed. The sweet flesh of many fruits is "deliberately" appealing to animals, so that the seeds held within are eaten and "unwittingly" carried away and deposited at a distance from the parent. 

http://en.m.wikipedia.org/wiki/Fruit

FRUIT IS at the top of the our food chain. It is precooked in the sunlight and it needs no further cooking. It easily digested with little acid secretion in our stomach.

After digestion in stomach it straight away enters our intestines for absorption of nutrients.

But it's important to know how and when to eat. IT MEANS NOT EATING FRUITS AFTER YOUR MEALS! FRUITS SHOULD BE EATEN ON AN EMPTY STOMACH

The best time to eat a bounty of fruit is either first thing in the morning on an empty stomach, or as a mid-morning snack - in between breakfast and lunch. It's a good idea, to just eat one type of fruit at one time, whether as whole fruit or fruit salad. 

After fruit meal we should wait minimum 1hour before having meal. After a regular meal we should wait 2 hours before taking fruit meal. After heavier fried meals, we need at least 3hours gap before enjoying fruits 

If you eat fruit like that, it will play a major role to detoxify your system, supplying you with a great deal of energy for weight loss and other life activities. 

Let's say you eat two slices of bread and then a slice of fruit. The slice of fruit is ready to go straight through the stomach into the intestines, but it is prevented from doing so.

In the meantime the whole meal rots and ferments and turns to acid. The minute the fruit comes into contact with the food in the stomach and digestive juices, the entire mass of food begins to spoil.....

If we don't eat the fruit on an empty stomach it mixes with the putrefying food and produces gas and hence we feel bloat!

Greying hair, balding, nervous outburst and dark circles under the eyes all these will *NOT* happen if we take fruits on an empty stomach.

All fruits are alkaline and help reduce acidity in our body. Even citrus fruits like orange and lemon which feel acidic, become alkaline in our body, according to Dr. Herbert Shelton who did research on this matter. http://en.m.wikipedia.org/wiki/Herbert_M._Shelton

If you have mastered the correct way of eating fruits, you have the Secret of beauty, longevity, health, energy, happiness and normal weight. 

When you need to drink fruit juice - drink only* fresh* fruit juice, NOT from the cans. Don't even drink juice that has been heated up. Don't eat cooked fruits because you don't get the nutrients at all. You only get to taste. Cooking destroys all the vitamins.

But eating a whole fruit is better than drinking the juice. If you should drink the juice, drink it mouthful by mouthful slowly, because you must let it mix with your saliva before swallowing it. 

You can go on a 3-day fruit fast to cleanse your body. Just eat fruits and drink fruit juice throughout the 3 days and you will be surprised when your friends tell you how radiant you look!